I am relaunching, or should we say "Reviving" my blog. Last school year became way to busy and stressful to keep up with my idea of blogging about using Lucy Calkins Units of Study. Although I do not promise to give a day by day script of my lessons, I will touch on how my second year is going with the Units of Study. I survived the first year and this year it is much easier to plan and teach Writer's Workshop. More on this later...
Today what I really want to talk about is my transformation physically! In only 10 weeks, I went from a size 14/16 to a size 8.
How? First, I changed my mindset. My self talk kept telling me that I was overweight just because I was getting older. I should just settle with what my "genes" had dealt me. This is a LIE! Don't let your "self talk" tell you this lie. You are wonderfully and beautifully created. God has wired our bodies to respond to a healthy lifestyle. Just look at my results:
Just changing my "self talk" did not make me transform. I needed help and turned to Shaun T's Focus T25 fitness DVDs from Beachbody. (You know the P90X infomercials? Same Company.) Shaun's program packs an hour of exercise in just 25 minutes. It fit into my busy schedule perfectly. I also took Shaun's advice to add Shakeology, the Healthiest Meal of the Day, to my daily diet and cleaned up the foods I was eating.
I loved the results I was seeing and decided to take it a step further. I am now a Beachbody Coach! By being a coach I am helping others change their mindset and become healthier and fit.
Are you ready to change your mindset about your health, weight, and/or fitness level? If so, I would love to come along side of you and cheer you on. Leave me your name and email in the comments below. You can also like and contact me through my fitness page, www.facebook.com/kdgwolf
Stay tuned...I am working a free giveaway for next week. You won't want to miss it!